This DVD is a "How to" for those learning how to train or teach heavy bag drills. It covers suitable and safe combinations for a heavy bag workout. Katalin Ogren, founder of POW! Martial Arts and Fitness in Chicago, demonstrates how to set up your punches and kicks from the bag to ensure a successful workout. You can add on to all of these combinations as you continue to your heavy bag workouts.
* Learn how to train or teach heavy bag drills
* Learn how to set up punches and kicks
* Learn combinations to your workouts
* Run time: 12 min