10 Tips to Heavy Bag Training - DVD

10 Tips to Heavy Bag Training - DVD

$12.99
SKU:
70064

Product Description

This DVD is a "How to" for those learning how to train or teach heavy bag drills. It covers suitable and safe combinations for a heavy bag workout. Katalin Ogren, founder of POW! Martial Arts and Fitness in Chicago, demonstrates how to set up your punches and kicks from the bag to ensure a successful workout. You can add on to all of these combinations as you continue to your heavy bag workouts. 

* Learn how to train or teach heavy bag drills
* Learn how to set up punches and kicks
* Learn combinations to your workouts
* Run time: 12 min


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10 Tips to Heavy Bag Training - DVD

10 Tips to Heavy Bag Training - DVD

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