* Cardio Target Training: A Step Beyond Basic Cardio-Kickboxing
* Katalin Rodriguez Ogren, Owner of POW! Chicago, presents punching and kicking drills and combinations to be used with clapper targets
* Features tips for martial arts and fitness instructors on how to efficiently organize a class with clapper targets
* Consists of 14 rounds of various kicking and punching combinations with the final stretching round in the end
* Duration: 55 minutes
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