{"product_id":"throwdown-freestanding-heavy-bag-punching-bag","title":"Throwdown Freestanding Heavy Bag \u0026 Punching Bag – Free Shipping","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eProfessional Freestanding Heavy Bag for Boxing, MMA, Muay Thai \u0026amp; Kickboxing\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e\u003cspan\u003eProfessional striking performance. No mounting required. FREE SHIPPING.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTrain harder without drilling, hanging hardware, or permanent installation. The \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eThrowdown Freestanding Heavy Bag\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a professional-grade \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efreestanding punching bag\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e engineered for boxing, kickboxing, Muay Thai, MMA, martial arts and high-intensity conditioning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnlike a traditional hanging heavy bag, the Throwdown Freestanding Heavy Bag can be positioned wherever you train. Its weighted base, advanced impact-dampening system and high-density striking surface create a stable, responsive training platform for punches, kicks, knees, elbows and combinations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuilt for demanding training environments, this isn't just a punching bag. The multi-function base incorporates handles and attachment points that expand the bag into a versatile functional training station for resistance bands, straps, battle ropes and core exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eKEY FEATURES:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e\u003cspan\u003eFREE SHIPPING\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eGet the Throwdown Freestanding Heavy Bag delivered with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eFREE SHIPPING\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e—an exceptional value for a professional-grade, oversized piece of training equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eADVANCED SHOCK ABSORPTION\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eBuilt-in dampening reservoir and elastic diaphragm absorb strike energy, improve balance and help reduce unwanted tipping.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNO MOUNTING REQUIRED\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eNo ceiling mount, chains, wall brackets or drilling. Fill the base, position the bag and start training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMULTI-FILL WEIGHTED BASE\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eFill with water, sand, aqueous gel or steel shot to create a stable striking platform.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e67\" FULL-SIZE STRIKING TARGET\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eDesigned for punches, kicks, knees, elbows and combinations for boxing, Muay Thai, kickboxing and MMA.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMULTI-FUNCTION TRAINING BASE\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eIntegrated handles can be used for functional and core exercises or as anchor points for resistance bands, training straps and battle ropes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFREE SHIPPING • NO MOUNTING • 67\" HEIGHT • MULTI-FILL BASE • BOXING • MMA • MUAY THAI • KICKBOXING\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eOne Bag. More Ways to Train.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe Throwdown Freestanding Heavy Bag goes beyond traditional punching bag training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse it for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBoxing punches and combinations\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eKickboxing training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMuay Thai punches, kicks, knees and elbows\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMMA striking drills\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMartial arts training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHeavy bag conditioning rounds\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCardio boxing workouts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePower and endurance training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eResistance-band exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBattle-rope conditioning\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCore and abdominal exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFunctional fitness training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're developing striking technique, increasing power or building fight-specific conditioning, the Throwdown Freestanding Punching Bag gives you a versatile training platform without requiring permanent installation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhy Choose a Freestanding Heavy Bag?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eTraditional hanging heavy bags require a suitable ceiling structure, mounting hardware and dedicated space. A \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efreestanding heavy bag\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e provides an alternative for athletes, gyms and fitness facilities that want serious striking training without permanent installation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSimply position the bag, properly fill the weighted base and train.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Throwdown Freestanding Heavy Bag is particularly well suited for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBoxing\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Practice jabs, crosses, hooks, uppercuts, body shots and combinations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMuay Thai\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Train punches, kicks, knees, elbows and combinations on a full-size striking target.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eKickboxing\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Combine punches and kicks while working on power, conditioning and combinations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMMA\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Develop stand-up striking combinations, conditioning and striking endurance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFitness \u0026amp; Conditioning\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Use heavy bag rounds for high-intensity cardiovascular and full-body workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eAdvanced Impact-Dampening System\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eOne of the defining features of the Throwdown Freestanding Heavy Bag is its internal shock-absorption system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003edampening reservoir and elastic diaphragm\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e help absorb energy from strikes while improving the stability and movement of the bag. The system is engineered to reduce excessive impact transfer to the base and help limit unwanted tipping during training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe result is a freestanding punching bag designed to handle demanding striking workouts while maintaining a responsive training feel.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eMulti-Function Weighted Base\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe base does much more than hold the punching bag upright.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIntegrated handles can function as handholds and footholds for core and functional exercises. They can also serve as anchor points for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eResistance bands\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBattle ropes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTraining straps\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSuspension-style training accessories\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe base can be filled with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ewater, sand, aqueous gel or steel shot\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, allowing the user to select the fill method appropriate for the training environment.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProduct:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Throwdown Freestanding Heavy Bag \/ Freestanding Punching Bag\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eSKU:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 9-TD-FHB1-35THD\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eHeight:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 67 in (171 cm)\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eBase Footprint:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 24 x 24 in (61 x 61 cm)\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eWeight:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 117 lb (53 kg) when filled\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eColor:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Matte Black\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eMaterials:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e High-density impact foam, dampening reservoir, vinyl cover and durable plastic\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eBase Fill Options:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Water, sand, aqueous gel or steel shot\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eInstallation:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Freestanding; no ceiling mounting required\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eFrequently Asked Questions\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eWhat is the Throwdown Freestanding Heavy Bag?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe Throwdown Freestanding Heavy Bag is a professional-grade freestanding punching bag designed for boxing, kickboxing, Muay Thai, MMA, martial arts and conditioning. Unlike a traditional hanging heavy bag, it uses a weighted floor base and does not require ceiling mounting.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIs this a freestanding punching bag or a freestanding heavy bag?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eIt is both. “Freestanding punching bag” and “freestanding heavy bag” are commonly used to describe this type of striking equipment. The Throwdown bag is designed for heavy bag-style training while using a self-supporting weighted base rather than hanging hardware.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCan I use the Throwdown Freestanding Heavy Bag for boxing?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYes. The bag is designed for boxing training including jabs, crosses, hooks, uppercuts, body punches and combinations. Its freestanding design makes it suitable for boxing gyms, fitness facilities and home training spaces where hanging a traditional heavy bag may not be practical.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCan I use it for Muay Thai and kickboxing?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYes. The 67-inch freestanding striking platform accommodates punches, kicks, knees, elbows and combinations, making it suitable for Muay Thai and kickboxing training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIs the bag suitable for MMA training?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYes. MMA athletes can use the Throwdown Freestanding Punching Bag for stand-up striking drills, combinations, power training and conditioning.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eDoes the Throwdown Freestanding Punching Bag need to be mounted?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eNo. It does not require a ceiling mount, heavy bag stand, wall bracket or permanent installation. The weighted base supports the bag from the floor.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat can I fill the base with?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe base can be filled with water, sand, aqueous gel or steel shot. Different fill materials provide different combinations of convenience and stability.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHow does the shock absorption system work?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe Throwdown Freestanding Heavy Bag uses a dampening reservoir and elastic diaphragm designed to absorb strike energy, improve balance and help reduce unwanted tipping during training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCan I attach resistance bands or battle ropes?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYes. Integrated handles in the base can serve as anchor points for resistance bands, straps and battle ropes, allowing the base to be incorporated into functional strength and conditioning workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCan the base be used for other exercises?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYes. Integrated handles can be used as handholds or footholds during selected core, abdominal and functional exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIs a freestanding punching bag better than a hanging heavy bag?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThey serve different needs. A hanging heavy bag provides traditional suspended movement but requires appropriate mounting and dedicated space. A freestanding heavy bag requires no ceiling installation and provides greater flexibility in where it can be positioned. The better choice depends on your training space and preferred bag movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIs this bag suitable for commercial gyms?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe Throwdown Freestanding Heavy Bag is designed for demanding training environments and is well suited to boxing gyms, martial arts academies, MMA facilities, fitness centers, training studios and serious home gyms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDoes the Throwdown Freestanding Heavy Bag ship free?\u003c\/strong\u003e\u003cbr\u003eYes. The Throwdown Freestanding Heavy Bag qualifies for FREE SHIPPING in the continguos United States, giving you professional-grade boxing, MMA, Muay Thai and kickboxing training equipment without an additional standard shipping charge.\u003c\/span\u003e\u003c\/p\u003e","brand":"Revgear","offers":[{"title":"Default Title","offer_id":48103200489670,"sku":"TD1011","price":1199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/0425\/0310\/files\/FreestandingPunchingBagTD-FHBThrowdownProductImageFront-small.png?v=1790796858","url":"https:\/\/revgear.com\/products\/throwdown-freestanding-heavy-bag-punching-bag","provider":"Revgear","version":"1.0","type":"link"}