Mitts, often referred to as focus mitts or striking pads, are padded targets used in martial arts and combat sports training. They are typically held by a coach or training partner and are used to practice striking techniques such as punches, kicks, and elbow strikes.
| Feature | Standard Mitts | Curved Mitts | Thai Pads | Double End Bag Mitts |
|---|---|---|---|---|
| Primary Use | Punching accuracy, speed, combinations | Punching accuracy, power, hook/uppercut practice | Kicking and knee power, conditioning | Rhythm, timing, hand-eye coordination |
| Shape | Generally flat or slightly curved | Pronounced curve to catch strikes | Large, rectangular, often with straps | Smaller, often with a loop for attachment |
| Padding Density | Medium to high | Medium to high | High, designed for heavy impact | Medium |
| Grip System | Straps, hand compartment | Straps, hand compartment | Straps, forearm sleeve | Hand compartment, sometimes with finger separation |
| Target Area | Smaller, focused strike zone | Slightly larger, accommodates different angles | Large surface area for kicks and knees | Small, dynamic target |
| Portability | Good | Good | Moderate | Excellent |
| Durability | Varies by material and construction | Varies by material and construction | Generally high | Varies by material and construction |
The primary purpose of mitts is to provide a dynamic target for striking practice, allowing martial artists to refine their accuracy, power, speed, and combination striking in a controlled environment.
Yes, mitts are excellent tools for beginners to learn proper striking form and develop hand-eye coordination under the guidance of a coach. They help build confidence and muscle memory.
The best type of mitts depends on your training goals. Standard mitts are versatile, curved mitts are ideal for power punches, and Thai pads are for heavy kicking and knee work. Consider the sport you train and the techniques you want to emphasize.
Explore our wide selection of high-quality mitts designed for all levels of training. Find the perfect pair to enhance your skills.