How to Tie Your Brazilian Jiu-Jitsu (BJJ) Belt
Learning how to tie your Brazilian Jiu-Jitsu (BJJ) belt is one of the first skills every practitioner should master. Whether you're stepping onto the mats for your first class or preparing for competition, a properly tied BJJ belt keeps your gi secure throughout training and shows respect for the traditions of the art.
If you've ever had your belt come undone during rolling—or been teased for tying a "granny knot"—don't worry. Every black belt started exactly where you are.
This guide will teach you how to tie a Jiu-Jitsu belt using the popular super lock knot, one of the most secure methods used in academies around the world.
Why Your BJJ Belt Matters
Your Brazilian Jiu-Jitsu belt represents more than just your rank. It symbolizes your progress, dedication, and time spent learning the art.
A properly tied belt will:
- Stay secure during training and sparring
- Keep your gi jacket in place
- Present a professional appearance
- Show respect for BJJ traditions
- Help prevent constant adjustments during class
Although belts naturally come loose during intense rolling, using the correct knot will keep yours secure much longer.
Before You Start
Before tying your belt, make sure your BJJ gi is worn correctly.
- The right side of the gi jacket should always fold underneath the left side.
- The belt rank bar (stripe bar) should end up on your left side once the belt is tied.
- The belt should be evenly centered before wrapping it around your waist.
Getting these small details right ensures your uniform follows traditional Brazilian Jiu-Jitsu etiquette.
How to Tie a Jiu-Jitsu Belt (Super Lock Knot)
Follow these simple steps to tie your BJJ belt securely.
Step 1: Find the Center of the Belt
Locate the middle of your belt and place it across the center of your stomach.
Wrap both ends evenly around your waist until they meet again at the front.
Make sure both ends are the same length.
Step 2: Position the Stripe Bar
As you wrap the belt, ensure the stripe bar is positioned on the left side of your body.
Use your thumbs to smooth the belt around your back so it lies flat without twists.
You should now have three layers of belt overlapping across the front of your waist.
Step 3: Thread the Top End
Take the top end of the belt and pass it underneath all the layers from the bottom.
Pull it upward so both ends are even again.
At this point, the stripe bar will temporarily be on the right side as you prepare to finish the knot.
Step 4: Create the Loop
Cross the stripe-bar end over the opposite end to create a loop.
This forms the foundation of the super lock knot, which helps prevent the belt from coming loose during training.
Step 5: Finish the Knot
Feed the non-striped end through the loop you created.
Pull both ends firmly until the knot tightens securely.
When finished correctly:
- The stripe bar should sit on your left side.
- The knot should be flat and centered.
- Both belt ends should hang at roughly equal lengths.
Congratulations—you've successfully tied your Brazilian Jiu-Jitsu belt.
Common Mistakes When Tying a BJJ Belt
Many beginners make the same simple mistakes.
Avoid these common errors:
- Twisting the belt around your waist
- Uneven belt lengths
- Placing the stripe bar on the wrong side
- Tying a loose knot that comes undone quickly
- Wrapping the gi jacket incorrectly before tying the belt
A little practice goes a long way, and soon tying your belt will become second nature.
Practice Makes Perfect
Like every technique in Brazilian Jiu-Jitsu, tying your belt becomes easier with repetition.
Spend a few minutes practicing before class and you'll soon be able to tie your belt quickly and confidently every time you step onto the mats.
Whether you're training for your next belt promotion or your first tournament, mastering the super lock knot ensures your belt stays secure so you can focus on improving your Jiu-Jitsu.
Frequently Asked Questions
Why does my BJJ belt keep coming undone?
Your belt may not be tied tightly enough, or you may be using an incorrect knot. The super lock knot is one of the most secure methods and is widely used by experienced practitioners.
Which side should the stripe bar be on?
When your belt is fully tied, the stripe (rank) bar should be on the left side of your body.
Does everyone tie their Jiu-Jitsu belt the same way?
There are several accepted methods, but the super lock knot is one of the most popular because it stays secure during training while remaining easy to untie afterward.