FUNCTIONAL OR FICTIONAL: CROSS FIT FOR FIGHTING
Its a debate that’s gone on for a long time. And although the science of many a researcher always shows athletic benefits in a sports area so full of multi...
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4 WAYS TO WRAP HANDS FOR COMBAT SPORTS
H ow to Wrap your hands for Boxing or MMA is a question most coaches are asked frequently. And because of the time it requires to show someone and then...
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THE FIVE BEST TRAINING ITEMS TO TAKE TO THE BEACH
The Five Best Training Items to Take to the Beach The essential list of the the five best training items to take to the beach next time you are on...
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TRAINING PAST 40: FINDING THE FIGHT
IF like me you are getting long in the tooth and the on set of years is making the fireside or sofa more attractive than the gym, especially during those...
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FIGHTING FOR FITNESS: 5 THINGS YOU SHOULD KNOW!
Fight sports training is now becoming an ever more popular way of keeping fit. In a more challenging and enjoyable environment than just jogging round the park or lifting weights,...
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