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Grappling Dummies

(3 products)

Practice submissions, ground transitions, and control drills without a partner on a grappling dummy. For kids, the Youth Motion Master Grappling Bag allows children to safely practice a wide range of throws, holds, and ground movements without the need for a live partner.

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Buying guide

Grappling dummy for Brazilian Jiu Jitsu, MMA and wrestling

The Motion Master Grappling Dummy was designed in collaboration with MMA legend and coach Erik Paulson. It is engineered to help martial artists of all levels sharpen technique, speed and precision without a live training partner. This versatile dummy is made for Brazilian Jiu Jitsu, MMA, wrestling and self-defense training.

Solo training with a grappling dummy

On the Motion Master you can refine your timing, perfect your muscle memory and build confidence in your submissions, transitions and positional control. Train solo to improve timing, technique and muscle memory for critical grappling scenarios, and practice submissions, ground transitions and control drills effectively without a partner. Its durable construction is built to withstand the rigors of intense, repeated training sessions. Customers say it is great equipment for solo training.

Youth grappling bag for kids

The Youth Motion Master Grappling Bag is specifically engineered for kids and youth martial arts training. It is designed to enhance technique, coordination and conditioning, and it allows children to safely practice a wide range of throws, holds and ground movements without a live partner.

This bag is an essential tool for MMA, BJJ, wrestling and judo practice, at home or in the gym. Kids can practice takedowns, submissions and ground control techniques on it, and its lightweight, safe design promotes strength and coordination. It offers kids a safe, effective and engaging way to build essential skills and boost their confidence on the mats.

Fitness Pod for MMA drills and conditioning

The Fitness Pod is a versatile, multi-purpose training tool designed to elevate your fitness and combat sports regimen. Use it to integrate strength and conditioning with your combat sports training in MMA, Muay Thai or boxing. It is built for a wide range of MMA drills, including mobility and positional work, ground and pound, takedowns, throws and stand-up striking.

The pod has padded sides and 9 reinforced handles, so you can maneuver it with ease. These handles enable a vast array of movements: push, pull, throw, thrust, raise, roll and more. It is crafted from triple-ply synthetic leather with durable nylon stitching, built to withstand the toughest training sessions and power shots. It is available in weights including 18 lb (Green) and unfilled options.

Customers say the pods have a great feel, with the right amount of give when you smash elbows or hammers.

See also the BJJ / Jiu Jitsu Gear and Apparel collection.

See also the MMA Gear and Apparel collection.

Frequently asked questions

Which grappling dummy is designed with Erik Paulson?

The Motion Master Grappling Dummy was designed in collaboration with MMA legend and coach Erik Paulson.

Is the Motion Master Grappling Dummy for Brazilian Jiu Jitsu, MMA or wrestling?

It is built for Brazilian Jiu Jitsu, MMA, wrestling and self-defense training, and for solo practice of submissions, ground transitions and control drills without a partner.

Which grappling bag is made for kids?

The Youth Motion Master Grappling Bag is specifically engineered for kids and youth martial arts training. Its lightweight yet durable construction makes it ideal for Brazilian Jiu Jitsu (BJJ), wrestling, judo, and MMA training.

Can you practice throws on a grappling bag?

The Youth Motion Master Grappling Bag allows children to safely practice a wide range of throws, holds, and ground movements. It is perfect for practicing takedowns, submissions, and ground control techniques.

Which MMA drills is the Fitness Pod for?

It is built for a wide range of MMA drills: mobility and positional work, ground and pound, takedowns, throws and stand-up striking.

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