This week's MMA technique is another key set up to have in your grappling arsenal. Learn as Conor and Curtis take you through the steps of how to secure your hand position and transition into a setup for your double leg take down. Remember, head placement, hand position and lowering your level are all ways to ensure your take down. Now over to you, how important is a good setup for your shot? If you liked this video be sure to check out the rest of you Technique of the Week video series.