This week's MMA technique is another key set up to have in your grappling arsenal. Learn as Conor and Curtis take you through the steps of how to secure your hand position and transition into a … read more

This week we go back to the basics of wrestling. Watch how Conor Huen and Curtis Hembroff demonstrate the most effective set up to take down in the sport. Be sure to pay attention to level chang … read more

Legends MMA / Roxyfit’s – and Revgear sponsored - Kate McGray made a successful debut in MMA. She won a unanimous decision over Gabriella Lakoczky (Xtreme Couture) on Friday, July 10th, at Tuff-N-Uff’ … read more

Legends MMA / Roxyfit’s – and Revgear sponsored - Kate McGray made a successful debut in MMA. She won a unanimous decision over Gabriella Lakoczky (Xtreme Couture) on Friday, July 10th, at Tuff-N-Uff’ … read more