Jiu Jitsu is this week’s discipline and we have Scotty Epstein and Niko Radich here to show you the proper way to land a Guillo-stein. Watch how Scotty snaps his opponent’s head down in turn setting up perfect placement for his hand under the neck. As you begin to settle your weight on top of your opponent make sure your armpit is on the back of his neck. Next, grab your own wrist and stand up. For the icing on the cake learn Scotty’s secret trick to applying more pressure and eventually causing sleepy time for you tired opponent. That’s our tip from the pros for this week. Tune in next time when we throw an all new Technique of the Week video at you!