I love this rope, it works perfect for bob and weave drills.
* FREESTANDING PUNCING BAGS NOT INCLUDED
If you're looking for MMA training that will get you moving and limber, check out these portable action robes. Come up with your own exercises or use the included Drills & Skills DVD. The DVD features Dave Kovar from Satori Academy. Dave guides you through an unlimited range of drills you can do with the action rope.
* Practice bobbing, weaving, and all sorts of agility drills with Revgear portable action rope
* Rope easily attaches to the Revgear Freestanding bag and can be set up in minutes
* A great piece of martial arts training equipment
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