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Blog

TOW #24 - Wrestling: Hi-Crotch to Double Leg

May 16th 2013

We're back again with a all new technique for you to learn. This week Conor "The Hurricane" Heun and Curtis Hembroff take you through the motions of shooting a Hi-Crotch and transitioning to a Double … read more

TOW# 22 - Muay Thai: Caught Leg Kick Escape

May 2nd 2013

We 're back this week with an all new technique for you. We met up with Alan Jouban and Curtis Hembroff down at Legends MMA to go over techniques for the caught leg kick escape. In Muay Thai, c … read more

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