Muay Thai is the name of the game this week.  This tip will focus on keeping your opponent off balance. Your opponent being off balance is a sure fire way to set up for almost any offensive st … read more

This week we have a Muay Thai technique for you. In Muay Thai, having control in the clinch could be beneficial. This video will teach how to gain an advantage in the clinch and deliver a powerful … read more

The double leg take down is the most popular take down in all of MMA. This week's technique is the pull over to double leg take down. Watch as Curtis demonstrates the pull over set up and how to prope … read more

This week we go back to the basics of wrestling. Watch how Conor Huen and Curtis Hembroff demonstrate the most effective set up to take down in the sport. Be sure to pay attention to level chang … read more

As seen on The Underground Ronda Rousey training in her Revgear rash guard for one of the biggest fights in her career UFC 157. Rousey trains in Revgear and you should too. Revgear, tested on th … read more