We're back again with a all new technique for you to learn. This week Conor "The Hurricane" Heun and Curtis Hembroff take you through the motions of shooting a Hi-Crotch and transitioning to a Double … read more

Time for some Muay Thai! Any kick to the shin without proper shin guards can be extremely daunting and painful. In this week's episode learn how to counter low kicks by using a shin check as your se … read more