Katalin Zamiar from POW MMA in Chicago, IL demonstrates how versatile the tombstone shield can be, and how it can be used in place of thai pads for less strain on the holders' shoulders and faster … read more

Punch Shield With Some Twists Written by Gary Edwards, Head MMA coach at Laurel Mountain MMA, North Carolina. Since a large portion of my time spent in the gym is consumed by holding focus mitt … read more