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Blog

TOW #25 - Muay Thai: Clinch To Knee

May 23rd 2013

This week we have a Muay Thai technique for you. In Muay Thai, having control in the clinch could be beneficial. This video will teach how to gain an advantage in the clinch and deliver a powerful … read more

TOW #24 - Wrestling: Hi-Crotch to Double Leg

May 16th 2013

We're back again with a all new technique for you to learn. This week Conor "The Hurricane" Heun and Curtis Hembroff take you through the motions of shooting a Hi-Crotch and transitioning to a Double … read more