On the card for Elite Caged Series 3: Bad Blood was Revgear Ambassador Tommy Thomas.  This 18 fight affair in Bloomington, IL was highlighted by an array of heavy hitters colliding in the Octagon for the chance at glory. Thomas faced Michael Brand in a welterweight bout that lasted a mere 45 seconds with Thomas defeating Brand in the first round by way of TKO. The video shows how Thomas takes Brand to the mat and uses a quick Ground and Pound causing the referee to swiftly take action. Big ups to Tommy Thomas.

Clearly, the Ground and Pound is a great weapon to have in the arsenal.  So, what role does the Ground and Pound play in your fighting technique?