Contributing Guest Blogger Gary Edwards, Head MMA coach at Laurel Mountain MMA, North CarolinaTo the untrained eye, most would assume that all focus mitts serve the same purpose. It’s a mitt you put o … read more

Erik “Chainsaw” Charles is the energetic and sometimes outrageous head trainer and owner of two successful mixed martial arts training facilities in Upstate New York, CNY MMA. He was born into a … read more