The double leg take down is the most popular take down in all of MMA. This week's technique is the pull over to double leg take down. Watch as Curtis demonstrates the pull over set up and how to prope … read more

We 're back this week with an all new technique for you. We met up with Alan Jouban and Curtis Hembroff down at Legends MMA to go over techniques for the caught leg kick escape. In Muay Thai, c … read more

This week's MMA technique is another key set up to have in your grappling arsenal. Learn as Conor and Curtis take you through the steps of how to secure your hand position and transition into a … read more

Used more in Greco Roman style of wrestling our Technique of the Week video will focus on the Duck Under. We met up with Conor Huen and Curtis Hembroff at Legends MMA in Hollywood, CA to learn how … read more

Time for some Muay Thai! Any kick to the shin without proper shin guards can be extremely daunting and painful. In this week's episode learn how to counter low kicks by using a shin check as your se … read more