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Blog

TOW #24 - Wrestling: Hi-Crotch to Double Leg

May 16th 2013

We're back again with a all new technique for you to learn. This week Conor "The Hurricane" Heun and Curtis Hembroff take you through the motions of shooting a Hi-Crotch and transitioning to a Double … read more

TOW #19 โ€“ Wrestling: Duck Under

Mar 22nd 2013

Used more in Greco Roman style of wrestling our Technique of the Week video will focus on the Duck Under. We met up with Conor Huen and Curtis Hembroff at Legends MMA in Hollywood, CA to learn how … read more

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