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How Do You Know Which Martial Arts Style Is Right For You?Written by Gary Edwards Head MMA coach at Laurel Mountain MMA, North Carolina.I’ve always been curious how or why someone chooses a particular … read more

David Kalayanaprapruit won 1st place in both gi and no-gi advanced champion kids 9-10 yr old 60-69 lbs. at Quest For The Best in Las Vegas. Congratulations David! … read more

Gem of a Bag! Written by Gary Edwards, Head MMA coach at Laurel Mountain MMA, North Carolina.Yes, I have aheavy bag graveyard in the corner of my basement. I hold on to these bags like my 80’s basebal … read more

The Official  BJ Penn UFC 137 Collection has just arrived! The collection features BJ Penn Weigh-in Tee in short- and long-sleeve variations, as well as BJ Penn Training T-shir … read more

Team Knuckle Up refused to come home empty handed at NAGA this year, adding eight 1st place and five 2nd place titles to their team record. From left to right; Jason Freidman placed 1st in pu … read more