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Gem of a Bag! Written by Gary Edwards, Head MMA coach at Laurel Mountain MMA, North Carolina.Yes, I have aheavy bag graveyard in the corner of my basement. I hold on to these bags like my 80’s basebal … read more

The Official  BJ Penn UFC 137 Collection has just arrived! The collection features BJ Penn Weigh-in Tee in short- and long-sleeve variations, as well as BJ Penn Training T-shir … read more

Team Knuckle Up refused to come home empty handed at NAGA this year, adding eight 1st place and five 2nd place titles to their team record. From left to right; Jason Freidman placed 1st in pu … read more

CJ Spurlock took home the 135 lbs. EWC title belt in Grand Rapids, MI after defeating his opponent in 2:15 of the first round via submission. See Spurlock's sharp BJJ skills in his fight video and … read more

Parker “The Hydra” Graham won the youth 90-99 lbs. expert no-gi division at the 2011 NAGA Southeastern Championships, winning his second championship belt and bringing his record to 23-3 for the ye … read more